Breathwork for the African Professional
A Kenyan cardiologist on why breath training has been missing from African professional life, what it costs, and why it may be your highest-leverage habit.
Tag: eyana
Energizing Breathing Techniques
Faster breathing patterns that raise energy and alertness on demand, how they work, when to use them instead of coffee, and the safety limits that keep…
How to Lower Heart Rate With Breathing
The breathing pattern that lowers heart rate, the physiology of why it works, how far and how fast it moves, and when a fast heart rate needs a doctor instead.
The Science of Breath
The physiology of breath in plain language: the nervous system, the vagus nerve, CO2, the stress hormones, and why breath is the one control you can steer.
EYANA: The Science of Breath
Eyana is Ekegusii for to breathe. A cardiologist on why the breath is the only autonomic control you can steer, and how it trains healing, courage, and…