Jipange Scan
by House of Mastery
You keep saying you will get to it. Find what keeps stopping you.
The work matters. But urgent requests, tired evenings and a crowded mind keep pushing it to tomorrow. Answer thirty questions from your last seven days. In four minutes, see what is taking your time, energy or attention, then choose one honest move.
The one thing of yours that’s been waiting.
One line. The course, the business plan, the book, the plot, the conversation. Whatever you’d call the thing in your own head.
1 of 30
In the last seven days, how many days was this true?
I wrote down the one thing I would finish before the day started.
2 of 30
In the last seven days, how many days was this true?
I gave the best hours of the day to my own work.
3 of 30
In the last seven days, how many days was this true?
I opened messages or social media before I opened the work.
4 of 30
In the last seven days, how many days was this true?
The day was full before I woke up.
5 of 30
In the last seven days, how many days was this true?
I was in bed by the time I told myself I would be.
6 of 30
In the last seven days, how many days was this true?
My mind was so full I could not think clearly about anything.
7 of 30
In the last seven days, how many days was this true?
I went back to the thing I named, even after a day I missed it.
8 of 30
In the last seven days, how many days was this true?
I put real effort into the thing I named, before anyone could see it.
9 of 30
In the last seven days, how many days was this true?
I knew what the one thing was for that day.
10 of 30
In the last seven days, how many days was this true?
I said yes to something I knew should have been a no.
11 of 30
In the last seven days, how many days was this true?
I decided who got my best energy.
12 of 30
In the last seven days, how many days was this true?
I put the phone out of reach while doing work that mattered.
13 of 30
In the last seven days, how many days was this true?
There was a free hour in my day for the work, whether I used it or not.
14 of 30
In the last seven days, how many days was this true?
I ended the day with something left in me.
15 of 30
In the last seven days, how many days was this true?
I could hold one problem in my head long enough to solve it.
16 of 30
In the last seven days, how many days was this true?
I picked up where I left off, without starting from the beginning.
17 of 30
In the last seven days, how many days was this true?
My best effort went to the thing I named before anything visible.
18 of 30
In the last seven days, how many days was this true?
I jumped between three things and finished none.
19 of 30
In the last seven days, how many days was this true?
I told myself I would do better from tomorrow.
20 of 30
In the last seven days, how many days was this true?
My own work only got the tired end of the day.
21 of 30
In the last seven days, how many days was this true?
A notification pulled me out of something important.
22 of 30
In the last seven days, how many days was this true?
I pushed my own work to later, and later never came.
23 of 30
In the last seven days, how many days was this true?
I stopped something because I was tired, not because it was done.
24 of 30
In the last seven days, how many days was this true?
I re-read or re-did something because my mind was not there the first time.
25 of 30
In the last seven days, how many days was this true?
I dropped my plan and started a new one.
26 of 30
In the last seven days, how many days was this true?
I kept busy with visible tasks while the thing I named waited.
27 of 30
In the last seven days, how many days was this true?
I closed a distraction and went back to the one thing.
Three more statements about the ground you stood on this week. These three statements do not score.
28 of 30
In the last seven days, how many days was this true?
Something outside my control (power, internet, transport) stopped my work.
29 of 30
In the last seven days, how many days was this true?
Money was tight enough to change what I could do that day.
30 of 30
In the last seven days, how many days was this true?
Something unplanned (a funeral, family, an emergency) took the day.
Only you see this.
What you told us
This week's one move
Now put it in your own words
Three lines. Nobody sees them but you, and you next Sunday.
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Retake
Retake next Sunday. See what moved.
Missed a week? Take it anyway. The gap is part of the reading.
The nine
One honest decision, chosen anyway.
YOU'RE ON TIME.