House of Mastery · The Quiet Return
Chapter 9 · The Body's Native Pace
Movement I · The Body That Knows
houseofmastery.co/return
By Dr. Job Mogire
A Mirror
Read each question slowly. Sit with it before writing. These are not questions to answer quickly.
Question 1
When in your work week do you feel most in rhythm, most naturally in your own pace? What is different about those times compared to the times when you feel pushed past yourself?
Question 2
What would you have to protect, schedule differently, or stop doing to spend more of your working day in your native rhythm? Name the specific change, even if you are not ready to make it.
Question 3
Where in your body do you feel the difference between your native pace and the pace being asked of you? What is the physical signature of being pushed past your own tempo?
Weekly Practice
Read one of these each morning this week. Before the phone.