Question 1

Look at your calendar for this week. Count the events. Then ask: where in this week is the space in which a moment could happen? Not a scheduled moment, an unscheduled one. Where is the porosity?

Question 2

Think of the last time you were genuinely present, fully in a moment, without half your attention somewhere else. Where were you, and what were the conditions that made it possible?

Question 3

Who in your life most needs your presence, not your attendance at their events, not your performance in their situations, but your actual being-there with your full attention? How often do they get that?