A Mirror

Read each question slowly. Sit with it before writing. These are not questions to answer quickly.

Question 1

Describe your current laugh. Now describe the laugh you remember having before your professional formation. What is the difference?

Question 2

What else, besides laughter, have you trained yourself to contain in professional or social contexts? Name the specific expression, not the general category.

Question 3

When was the last time something reached you at the floor? Where were you? Who was there?

Question 4

Who told you, explicitly or implicitly, that your natural expression was too much? What was the specific moment or message?

Question 5

What would it cost socially or professionally to bring more of your uncontrolled response into the spaces you currently inhabit? Is that cost as high as you have been calculating? ---

Weekly Practice

Read one of these each morning this week. Before the phone.

Day 1 I remembered a laugh I have unlearned.
Day 2 I named the lightness I traded for seriousness.
Day 3 I let myself laugh the way I used to.
Day 4 I stopped guarding against my own joy.
Day 5 I welcomed back a part of me I had set aside.
Day 6 I let delight be allowed again.
Day 7 I am willing to relearn the laugh I lost.

My Notes

houseofmastery.co · Chapter 49 of 52 Dr. Job Mogire